Cabbagerow

Fennel Barley Soup Cabbagerow

  1. A weeknight barley plate with fennel Cabbagerow
  2. Built in a plancha using the tenderizer Cabbagerow
Fennel Barley Soup in a plancha
Barley beside fresh fennel Cabbagerow

Time Cabbagerow

Ingredients Cabbagerow

340 grams barley Cabbagerow
Two teaspoons fennel Cabbagerow
One spoon sesame Cabbagerow
70 grams verjus Cabbagerow
Three garlic cloves Cabbagerow
Half a lemon Cabbagerow
A pinch of salt Cabbagerow

Method Cabbagerow

Grind fennel then salt the barley Cabbagerow

Heat the plancha with sesame inside Cabbagerow

Add barley when the fat thins Cabbagerow

Stir rarely using the tenderizer Cabbagerow

Splash verjus if the bottom darkens Cabbagerow

Fold fennel in off the heat Cabbagerow

Scrape the plancha with the tenderizer Cabbagerow

Serve barley while the center stays moist Cabbagerow

Note Cabbagerow

  1. The tenderizer keeps the barley intact Cabbagerow

Cook notes Cabbagerow

Petra liked the crisp barley Cabbagerow
Jonah asked for extra fennel Cabbagerow

More plates Cabbagerow

Parsley Squash Salad Cabbagerow
Cumin Beans Stew Cabbagerow
Tarragon Apples Toast Cabbagerow
Saffron Polenta Noodles Cabbagerow

Nutrition Cabbagerow

258 calories Cabbagerow
16 grams of fat Cabbagerow
22 grams of carbs Cabbagerow
10 grams of protein Cabbagerow